Free & Easy Self Care Ideas for Mom
Hey mama, let’s talk about something you might be skipping: YOU. I know how hard it is to carve out time for yourself when you’re juggling kids, housework, school drop-offs, sports practices, and (let's be real) trying to remember if you even drank water today. But here’s the thing: you can’t pour from an empty cup. Self-care doesn’t have to be expensive or time-consuming. You don’t need a fancy spa day or a weekend retreat (though, let’s be honest, we wouldn’t say no to that!). You just need a few intentional moments to recharge, reset, and remind yourself that you matter too. Here are 15 free and fun self-care ideas you can sprinkle into your week, no matter how chaotic life feels: 1. Go for a walk alone Step outside, leave the house noise behind, and just breathe. No music, no phone calls. Let yourself decompress. 2. Take a long, hot shower Lock the bathroom door. Light a candle if you want. Pretend you’re at the spa. 3. Listen to your favorite playlist Blast...
